Iron Avatar

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Iron Avatar

For Powerlifting Coaches

Your lifters are already here. Stop paying per seat to manage them.

Iron Avatar is where lifters find meets, track PRs, and discover coaches. Your next clients are already on the platform — and your tools don't charge more when they show up.

  • ✓ No per-client fees
  • ✓ Daily check-ins
  • ✓ Google Sheets import
Start Free →See Pricing ↓

No credit card required · Set up in 5 minutes

$70/mo for 30 clients
Unlimited clients. Flat rate.
Stop paying more as you grow
Notes only at end of workout
Per-exercise coach + client notes
Real coaching context, inline
No built-in check-ins
Daily check-ins with auto-flags
Know who needs attention before they tell you
Why Iron Avatar

Your clients come to you —
not the other way around.

Other platforms are tools. Iron Avatar is a marketplace. Lifters are already here finding meets and tracking PRs. When they're ready for coaching, they find you.

i
Lifters find meets
Federation-neutral directory brings lifters to the platform
ii
They track PRs
Competition history, DOTS scores, total progression
iii
They discover you
Your coach profile with verified athlete results
iv
You coach them
Import sheets, manage programs, track their progress
Built for Strength Coaches

Tools that actually understand powerlifting.

Google Sheets Import
Export your programming as CSV or XLSX. Our parser auto-detects your layout — weeks, days, exercises, sets, reps, RPE, tempo — and maps it to structured data. Review the parsed result, fix edge cases, then save as a template or assign directly to a client.
Example rendering — sample data for illustration only
Workout Review Queue
Every logged session lands in a priority-sorted queue. Urgency tiers show what’s fresh and what’s overdue. Compare prescribed vs. actual — weight, reps, RPE — set by set. Leave per-exercise feedback, mark reviewed, and move on. Keyboard shortcuts included.
Example rendering — sample data for illustration only
Meet Day Planning
Plan attempts, track weight cuts, and prep each athlete for competition day — all inside their client profile. Auto-fill from training maxes at 90/95/102%, adjust by feel, then push the sheet directly to your lifter’s phone.
Example rendering — sample data for illustration only
Daily Check-Ins
Build custom check-in quizzes — mood, sleep, bodyweight, soreness — and see responses roll in each morning. Flagged athletes surface automatically when mood drops or weight swings, so nothing slips through the cracks.
Example rendering — sample data for illustration only
◈
Compact Workout Viewer
Your athletes see the full session at a glance — not one giant exercise card at a time. Built for information density, the way lifters actually read programming.
▦
Per-Exercise Notes (Two-Way)
Coach notes and athlete notes on every exercise. "Keep elbows tucked on descent" sits right next to the bench press, where it belongs.
◎
Billing Dashboard
Create invoices, set up recurring plans, and track who’s paid — all in one place. Connect Stripe or track payments from any processor. We never touch your revenue.
⬡
Native RPE & %1RM
First-class support for RPE scales and percentage-based programming. Your lifters see intensity the way you actually program it, not shoehorned into a fitness template.
☆
PR Tracking & DOTS Scores
Automatic personal record tracking with DOTS scoring. Your athletes' competition history and total progression — platform-verified, not self-reported.
Simple, Honest Pricing

Every plan includes unlimited clients.*

Pick the features you need. Scale without penalty.

*Free limited to 3 clients
Free
$0/month
No credit card needed. Import your first sheets, manage a few clients, and build your brand.
  • ✓Up to 3 clients
  • ✓Coach marketplace profile
  • ✓Google Sheet import & parser
  • ✓Client mobile workout viewer
  • ✓Per-exercise notes (two-way)
  • ✓PR tracking & DOTS scores
  • ✓Meet day planning
Start Free →
Most Popular
CoachOS Business
$39/month
Unlimited clients, full messaging, billing, and marketplace visibility.
  • ✓Unlimited clients
  • ✓Everything in Free
  • ✓Branding tools included
  • ✓Client messaging
  • ✓Billing dashboard & invoicing
  • ✓Daily check-ins & athlete flags
  • ✓Workout review queue
Get Started →
Team
$79/month
Multiple coaches, shared templates, centralized billing.
  • ✓Up to 5 coaches included
  • ✓Everything in CoachOS Business
  • ✓Shared program templates
  • ✓Team admin dashboard
  • ✓Priority support
Get Started →
How We Compare

Iron Avatar vs. the platform you're probably using.

FeatureIron Avatar CoachOS BusinessTypical Alternatives
Price (unlimited clients)$39/mo flat$70–$99/mo + limits
Per-exercise notes✓ Two-wayEnd-of-workout only
RPE / %1RM programming✓ NativePartial
Google Sheets import✓ Auto-parseManual rebuild
Daily check-ins & flags✓ Built-inThird-party form
Workout review queue✓ Priority-sorted✗
Billing (any processor)✓ Stripe + manualLocked to one processor
Compact mobile view✓ ScannableOversized cards
Meet discovery marketplace✓ Built-in✗
Meet day planning✓ Per-client✗
Frequently Asked

Questions & answers.

Stop paying rent on your own clients.

Start free, upgrade when you're ready. No seat taxes, no surprises, no lock-in.

Start Building for Free →

No credit card required · Set up in under 5 minutes