Iron Avatar

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Iron Avatar

For Powerlifting Coaches

Your lifters are already here. Stop paying per seat to manage them.

Iron Avatar is where lifters find meets, track PRs, and discover coaches. Your next clients are already on the platform — and your tools don't charge more when they show up.

  • ✓ 0% commission
  • ✓ Flat $39/mo, unlimited athletes
  • ✓ Free up to 3 clients — no card, no contract
Start Free →See Pricing ↓

No credit card required · Set up in 5 minutes

$70/mo for 30 clients
Unlimited clients. Flat rate.
Stop paying more as you grow
Notes only at end of workout
Per-exercise coach + client notes
Real coaching context, inline
No built-in check-ins
Daily check-ins with auto-flags
Know who needs attention before they tell you
Why Iron Avatar

How you actually get clients.

Other platforms are tools. Iron Avatar is where lifters already are — finding meets and tracking PRs. When one of them wants coaching, they browse verified coach profiles and the inquiry lands in your inbox.

i
Lifters find meets
Federation-neutral directory brings lifters to the platform
ii
They track PRs
Competition history, DOTS scores, total progression
iii
They discover you
Your coach profile with verified athlete results
iv
You coach them
Import sheets, manage programs, track their progress
Built for Strength Coaches

Tools that actually understand powerlifting.

Google Sheets Import
Export your programming as CSV or XLSX. Our parser auto-detects your layout — weeks, days, exercises, sets, reps, RPE, tempo — and maps it to structured data. Review the parsed result, fix edge cases, then save as a template or assign directly to a client.
Preview shown with sample client data
Workout Review Queue
Every logged session lands in a priority-sorted queue. Urgency tiers show what’s fresh and what’s overdue. Compare prescribed vs. actual — weight, reps, RPE — set by set. Leave per-exercise feedback, mark reviewed, and move on. Keyboard shortcuts included.
Preview shown with sample client data
Meet Day Planning
Plan attempts, track weight cuts, and prep each athlete for competition day — all inside their client profile. Auto-fill from training maxes at 90/95/102%, adjust by feel, then push the sheet directly to your lifter’s phone.
Preview shown with sample client data
Daily Check-Ins
Build custom check-in quizzes — mood, sleep, bodyweight, soreness — and see responses roll in each morning. Flagged athletes surface automatically when mood drops or weight swings, so nothing slips through the cracks.
Preview shown with sample client data
◈
Compact Workout Viewer
Your athletes see the full session at a glance — not one giant exercise card at a time. Built for information density, the way lifters actually read programming.
▦
Per-Exercise Notes (Two-Way)
Coach notes and athlete notes on every exercise. "Keep elbows tucked on descent" sits right next to the bench press, where it belongs.
◎
Billing Dashboard
Create invoices, set up recurring plans, and track who’s paid — all in one place. Connect Stripe or track payments from any processor. We never touch your revenue.
⬡
Native RPE & %1RM
First-class support for RPE scales and percentage-based programming. Your lifters see intensity the way you actually program it, not shoehorned into a fitness template.
☆
PR Tracking & DOTS Scores
Automatic personal record tracking with DOTS scoring. Your athletes' competition history and total progression — platform-verified, not self-reported.
Platform Traction

Lifters are already here.

185K+
Meet results indexed
900+
Upcoming meets listed
50
States with events
45
Federations covered
Get in early: own your state's search results.
Every “powerlifting coach in [state]” page on Iron Avatar links to whoever's listed there — and most states are still wide open. List now and you're the coach athletes find first.
Simple, Honest Pricing

Every plan includes unlimited clients.*

Pick the features you need. Scale without penalty. No per-seat fees, no per-athlete fees, 0% commission — on every plan.

Annual = 2 months free

*Free plan limited to 3 clients — yours forever, no trial clock. Paid plans start with a 14-day free trial, no card required. Iron Avatar is always free for athletes.

Free
$0/month
No credit card needed. Import your first sheets, manage a few clients, and build your brand.
  • ✓Up to 3 clients
  • ✓Coach marketplace profile
  • ✓Google Sheet import & parser
  • ✓Client mobile workout viewer
  • ✓Per-exercise notes (two-way)
  • ✓PR tracking & DOTS scores
  • ✓Meet day planning
Start Free →
Most Popular
CoachOS Business
$39/month
Unlimited clients, full messaging, billing, and marketplace visibility.
  • ✓Unlimited clients
  • ✓Everything in Free
  • ✓Branding tools included
  • ✓Client messaging
  • ✓Billing dashboard & invoicing
  • ✓Daily check-ins & athlete flags
  • ✓14-day free trial, no card required
Get Started →
Team
$99/month
One flat price for your whole crew. Up to 5 coaches — no per-seat fees.
  • ✓Up to 5 coaches, one flat price
  • ✓Everything in CoachOS Business
  • ✓3 permission levels for your staff
  • ✓Shared client roster
  • ✓One consolidated bill
  • ✓14-day free trial, no card required
Start Your Team →
Club
$199/month
For clubs and large teams. Up to 15 coaches — still no per-seat fees.
  • ✓Up to 15 coaches, one flat price
  • ✓Everything in Team
  • ✓Built for gyms & barbell clubs
  • ✓Priority support
  • ✓14-day free trial, no card required
Start Your Club →
How We Compare

Iron Avatar vs. the platform you're probably using.

FeatureIron Avatar CoachOS BusinessTrueCoach / Trainerize
Price (unlimited clients)$39/mo flat$70–$99/mo + limits
Per-exercise notes✓ Two-wayEnd-of-workout only
RPE / %1RM programming✓ NativePartial
Google Sheets import✓ Auto-parseManual rebuild
Daily check-ins & flags✓ Built-inThird-party form
Workout review queue✓ Priority-sortedChronological only
Billing (any processor)✓ Stripe + manualLocked to one processor
Compact mobile view✓ ScannableOversized cards
Meet discovery marketplace✓ Built-in✗
Meet day planning✓ Per-client✗
Frequently Asked

Questions & answers.

Stop paying rent on your own clients.

Start free, upgrade when you're ready. No seat taxes, no surprises, no lock-in.

Start Building for Free →

No credit card required · Set up in under 5 minutes